Health Blog
Experiencing Sciatic Pain? Here’s How to Tell if It’s Time For Physical Therapy.
Did you know that the sciatic nerve is the human body’s longest nerve? It runs from the lower back to the legs and ends at the feet. People suffering from sciatica typically describe their pain as “shooting pains” down one side of the body.
While physical therapy intervention is not always required for sciatica, it can help relieve pain and speed up the healing process. It can be difficult to determine whether your symptoms require the attention of a specialist, but the following three indicators indicate that you should seek assistance:
1.
Read full blogHave You Heard of Pre-hab? Understanding the Advantages of Preventative Rehabilitation
Are you waiting to have surgery? Are your muscles or joints weaker than they used to be? Do you have a physically demanding job or sport? If any of these scenarios sound familiar, preventative rehabilitation, or “pre-hab,” may benefit you.
Participating in pre-hab treatments has several advantages. It can reduce recovery time, help the body heal faster, and prevent injuries. Pre-hab is classified into two types: 1) pre-hab for surgical recovery, and 2) pre-hab for injury prevention.
Read full blogDifferentiating Between Sprains and Strains, and Treating Them With Physical Therapy
We’ve all been in this situation: you’re walking down the street when your ankle slips off the curb. You feel an immediate twinge of pain, but you’re not sure if it necessarily requires a trip to the doctor.
Many minor injuries can be treated with ice, or may eventually go away on their own. However, some injuries necessitate the assistance of a medical professional.
It can be difficult to determine the severity of your injury by yourself.
Read full blogThe Natural Route to Pain Relief: Physical Therapy
In today’s world, pain is a significant issue. An estimated one out of every five Americans suffer from chronic pain, with 8% of those suffering from pain so severe that they cannot carry out their daily tasks. It’s no surprise, then, that painkillers and anti-inflammatory medications have become a multibillion-dollar industry.
Unfortunately, these medications come with their own set of issues, ranging from addiction to dangerous effects on internal organs.
Read full blogBanish Your Tension Headaches, Once and for All
Did you know that headaches are the third most common pain complaint? It’s true. Headaches are extremely common and can be so debilitating to the point that they impact a person’s quality of life. Dealing with it on the daily alone can be very isolating and leave a person feeling exhausted.
If stress-related headaches are interfering with your daily life, it’s time to consider physical therapy as a possible solution.
Read full blogPhysical Therapy: Your Best Treatment Option for Relieving All of Your Aches and Pains
It’s proven that physical therapy is the strongest possible treatment technique for those suffering from aches and pains. Whether you have recently started waking up with generalized aches and pains or have been suffering from chronic pain for a long time, you can find relief in physical therapy.
A sedentary lifestyle, a lack of activity, poor nutrition, or an injury are all factors that might cause aches and pains. The bad news is that your discomfort is unlikely to go away on its own.
Read full blogStart Relieving Your Arthritis Pains Today
Are your joints painful, achy, or weak? You could be living with arthritis, and you’re not alone if this is the case.
In actuality, there are more than a hundred different types of arthritis. Although the elderly are the most likely to be diagnosed with arthritis, arthritic symptoms can also affect young individuals!
If you have arthritis, you know how difficult moving about and functioning in daily life can become.
Read full blog5 Ways Stretching Benefits Your Overall Health
Some people believe that Stretch is an unimportant part of exercising. This couldn’t be further from the truth. According to physical therapists, stretching is a vital aspect of one’s daily routine, whether you’re exercising that day or not.
Stretching is also an essential component of physical therapy. Targeted stretches are included in almost every physical therapy treatment plan. Stretch is beneficial to everyone, from athletes who want to improve their technique to seniors who want to get rid of chronic aches and pains.
Read full blog7 Easy Ways to Start Getting Active
Are you getting enough exercise? If your answer is no, you’re not alone. In fact, 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services. It’s time to start getting active.
Millions of Americans are at risk of serious health consequences simply because they sit too much and move too little and they find ways for getting active. That information may not come as a surprise to you, especially if you are among the 80 percent.
Read full blogPhysical Therapy Can Help You Fight Back Pain
If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain day in and out gets old! Physical therapy will help to get rid of pain.
The good news is that back pain does not have to be a part of your life forever.
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