What is an ACL tear?
The anterior cruciate ligament (ACL) is located in the knee and can be injured or torn when it is harshly twisted in the wrong way. ACL tears are especially common in athletes, including those who participate in sports such as gymnastics, football, soccer, tennis, or downhill skiing. All these sports require sudden stops and changes in direction, making the risk higher for twisting the knee the wrong way and sustaining an ACL injury.
An ACL injury is painful and debilitating. Those suffering from this type of injury typically experience severe pain, swelling, limited range of motion, and instability when trying to bear weight. Fortunately, our physical therapy services can help treat your ACL injury and provide some much-needed relief.
According to GetPT1st, “research shows that 26% of non-contact ACL injuries could be prevented by specific exercise programs.” At Triumph Physical Therapy in University Place, WA, we are dedicated not only to helping you recover from your ACL injury, but we are also able to help you prevent further injuries from occurring in the future. Our dedicated physical therapists will conduct several tests to gauge your injury risk, such as the Landing Error Scoring System (LESS). This is a jump-landing test, used to determine whether or not you are at high-risk for a non-contact ACL injury.
Here’s what to expect during your ACL exam:
After diagnostic tests and physical examinations are complete, our physical therapists will design a specialized treatment plan based on your specific needs. Your treatment plan may include a combination of methods, including manual therapy, ice and heat therapies, ultrasound, or targeted exercises, all aimed at providing relief and rehabilitation.
Get started on your recovery today!
If you are suffering from an ACL injury, contact Triumph Physical Therapy today to schedule your initial appointment. We will get you started on your path toward recovery and long-lasting relief!